Article by Matt Gayheart
Have you ever stayed awake at night thinking about what it would be like to experience all of the wonderful benefits that come to you when you begin to practice a guided meditation on a daily basis?
What ever is coming to you let it come, welcome it. This acceptance, will remove so many obstacles, it will make a new way for you- It might look absurd... Do not avoid.
But there is another and a very serious problem involved. When you place yourself before the vast sea of information about the principles, basic philosophies and practices of meditation, chances are you might simply get bedazzled. After all, meditation, though it grew primarily out of the Pan-Hindu cult in greater parts of India, different sects (e.g. Buddhism) have molded it in different patterns to suit their individual needs. So you are likely to get confused regarding which path you should undertake for yourself.
Focusing on this one moment - with guided meditation you are brought more fully into this one moment, allowing you to arrive fully in the NOW, with less pull to the past or the future. Healing happens in the present.
Minimizing external distractions - since you seek a quiet place to listen to your guided meditation, you tend to minimize external distractions which supports you to focus within.
If you are like most then you already have begun to realize is that acting upon your mind chatter only leads to more mind chatter. Fortunately, a daily guided meditation practice helps quiet the mind chatter as it leads you to a pathway to that stillness inside you that you can access at any time.
Engaging the relaxation response - guided meditations are designed to engage the relaxation response in mind and body through the use of progressive relaxation and visualization techniques.
Speak with the teachers of guided meditation and find out a suitable program for yourself.
Lynda Monk, MSW, RSW is Life and Wellness Coach dedicated to supporting helpers, healers and leaders achieve balan ce, well -being and fulfillment in life and work. She recently produced the Creative Wellness Guided Meditations CD which includes 6 Mini Retreats for balance, self-care, replenishment, clarity, relaxation and celebration
Practice the techniques for a while and get to know if they are really working for you up to the satisfactory level. You are the one who would know best.
The practice of Meditation is just one of the many powerful tools that you can use in order to help Heal You First.
Concerned to really learn what is meditation information? Go here now to more guided meditation valuable information.
About the Author
The concept of meditation has reached a stage of widespread popularity. Most people around the world know about its benefits, but only vaguely. Even as there are many CDs, books and magazines to provide ample information on the subject, the compatibility of different meditation techniques always varies from individual to individual and can be practiced only when the thing is tested by a professional.
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