Article by Giselle Toner
Yoga is the fastest growing health modality in America today, a fact that comes as a bit of a surprise because people around the world have been practicing yoga for over 5,000 years. The American public has just come to know the yoga health benefits and is catching up fast. The practices of yoga revolve around poses, meditation techniques and breathing. The poses are either helpful in relaxing or improving the overall flexibility and strengthening of the body.
A lot of people get intimidated by this discipline thinking that they are not flexible enough or are too old to practice yoga. Fact of the matter is that age has nothing to do with flexibility and it can only improve with practice. By stretching your muscles in yoga poses, you release the lactic acid from your muscles, which is one of the culprits for stiffness and tension in your muscles. The stretching is also helpful for soft tissue, tendons and ligaments and helps increase fluidity of the body. You can feel the health benefits of yoga immediately after you do your stretching.
Other than these, there are types of yoga for advanced practitioners like Ashtanga or Power Yoga, which involves more vigorous poses and is beneficial for muscle tone increase. Hatha or Iyengar are some of the yoga types that deal with precision in poses and have less focus on vigorous movement. Yoga health benefits of these poses are to basically build body strength.
After you have been practicing for a while, your strength and flexibility will increase noticeably. Your core strength will develop and you will be able to stand and sit taller without slouching or slumping thanks to the health benefits of yoga. The deep breathing practiced during yoga poses will build up your lung capacity, which can be helpful in jogging or other exercises.
One of the most important aspects of yoga and health benefits is that it enables you to feel relaxed and happier through increasing oxygen supplies to the brain. Yoga can minimize chances of heart disease by lower ing your heart rate and blood pressure. Other health benefits of yoga include decrease in blood cholesterol and an improved immune system due to its anti-oxidant effect.
A lot of stress problem can be reduced by types of yoga that involve meditation techniques. The catecholamine hormones produced by adrenal glands that are a direct result of stress can be decreased with yoga, which enables you to be more relaxed. These are just some of the yoga health benefits from a long list.
So what are you waiting for, start practicing now
About the Author
Giselle Toner is the webmaster of Eternity-Yoga.com and the director of Eternity-Yoga's Power Fusion Teacher Training. For yoga and health benefits, health benefits of yoga, Yoga Health Benefits tips and free yoga newsletter please visit http://www.eternity-yoga.com/.
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this is yoga ;/
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