Buddha Rocks

Mindfulness and Technology

How the State Shapes Your Reality, Limits Your Consciousness, and Separates Your Family.

Each and every one of you matter in shifting and healing this planet. All of us have our part to play in making this world better. Let's play it.

Meditation On The Move - Walking Meditation

The Dark Side Of Meditation

Mini Mindfulness Meditation

Meditation Apps To Achieve Mindfulness

Yoga Postures

Spiritual Happiness For The Ordinary Person

Mindfulness in Plain English

Introduction To Insight Meditation